The last thing your brain needs is to be stressed out. Try one of these techniques before a test to calm your mind and heart! 

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Breathe in for 4 seconds, hold it for 4 seconds, then exhale for 4 seconds. Repeat as much as needed. 

Focus on breathing into your belly. Expand your belly then slowly release. Repeat.

Minimize distractions.

Be present in the room where you are taking your test.

Remember all the studying you did and be proud of yourself! 

Write yourself a motivational message at the top of your paper.

Don't worry about what anyone else is doing. 

Notice where your attention is. Remember, your attentional octopus can only handle 4 things at once but one thing at a time is the best way.

If you come across a question you don't know or maybe are momentarily forgetting the answer to, leave it and come back. 

Panicking triggers cortisol, the stress hormone to be released which can interfere with memory and attention.

Put a little mark next to the question so you remember to return to it.