Mindfulness Corner

Welcome to the Learnable Mindfulness Corner! On this page you will find plenty of resources, practices, and apps to support your journey to be more mindful.

What is mindfulness? Mindfulness is the practice of being mindful in all aspects of life.

Click the buttons at the bottom of each box for resources!

Yoga

One of the most powerful mindfulness practices. Once you learn the basics of yoga, you can create your own sequences, practices whenever you need a boost, and learn the teachings of yoga.

Free Yoga

Yoga Journal

Yoga International

Meditation

Although many people associate this with a religious sect, meditation is really just silencing your min and practicing focus.

Mindful

Headspace

Meditations