Welcome to the Learnable Mindfulness Corner! On this page you will find plenty of resources, practices, and apps to support your journey to be more mindful.
What is mindfulness? Mindfulness is the practice of being mindful in all aspects of life.
Click the buttons at the bottom of each box for resources!
Go on a nature walk in your neighborhood!
Sit in the sun and soak up the vitamin D
Find a grassy area and place your bare feet on the ground