Natural Waterfall

Mindfulness Corner

Welcome to the Learnable Mindfulness Corner! On this page you will find plenty of resources, practices, and apps to support your journey to be more mindful. 

What is mindfulness? Mindfulness is the practice of being mindful in all aspects of life. 

Yoga

One of the most powerful mindfulness practices. Once you learn the basics of yoga, you can create your own sequences, practices whenever you need a boost, and learn the teachings of yoga.

Meditation

Although many people associate this with a religious sect, meditation is really just silencing your min and practicing focus. 

Warrior Two
Meditating on the Beach

Click the buttons at the bottom of each box for resources!

Gratitude

More Resources

Meditation

Nature

  • Go on a nature walk in your neighborhood! 

  • Sit in the sun and soak up the vitamin D

  • Find a grassy area and place your bare feet on the ground

15 min Yoga Videos

Vinyasa Flow- Jessica Richburg

Feel Good Yoga Flow- Boho beautiful

Yoga to Fell Good in Difficult Times- Boho Beautiful

Twist Pose
Reverse Prayer Pose