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Mindfulness Corner
Welcome to the Learnable Mindfulness Corner! On this page you will find plenty of resources, practices, and apps to support your journey to be more mindful.
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What is mindfulness? Mindfulness is the practice of being mindful in all aspects of life.
Click the buttons at the bottom of each box for resources!


Gratitude

Who are you grateful for?

What are you grateful for?

What brings you calm?

What makes you happy?

Describe your environment right now

Breathe
More Resources
Meditation
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Calm App
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Headspace App
Nature
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Go on a nature walk in your neighborhood!
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Sit in the sun and soak up the vitamin D
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Find a grassy area and place your bare feet on the ground
15 min Yoga Videos
Vinyasa Flow- Jessica Richburg
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Feel Good Yoga Flow- Boho beautiful
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Yoga to Fell Good in Difficult Times- Boho Beautiful
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